In today’s digital age, managing screen time has become more important than ever. With the constant presence of smartphones, tablets, and computers, it’s easy to lose track of how much time we and our children spend on devices. Excessive screen time can lead to a range of issues, from disrupted sleep patterns and decreased physical …

In today’s digital age, screen time has become an integral part of daily life for both children and adults. With smartphones, tablets, and computers, families are more connected than ever before. However, the growing concern about excessive screen time is hard to ignore, especially when it comes to its impact on children’s health, academic performance, …

In today’s fast-paced, always-connected world, screen time has become a significant part of daily life—especially for busy professionals. From checking emails to attending virtual meetings, managing tasks, and staying connected through social media, our screens are rarely out of sight. While technology has undoubtedly improved our productivity and efficiency, the constant screen engagement has led …

In a world dominated by screens and constant notifications, finding a moment of peace can feel like a luxury. We spend countless hours glued to our devices, often at the expense of our mental well-being. That’s why engaging in tech-free activities has become more important than ever—and cooking is one of the most rewarding ways …

In today’s fast-paced, technology-driven world, our screens often demand more attention than the world around us. From endless notifications to the constant pull of social media, the digital noise can feel overwhelming. While technology has its benefits, the overuse of screens can lead to stress, burnout, and a disconnection from the present moment. Amid this …

In today’s digital age, the average person spends over 7 hours a day in front of a screen, whether for work, social media, or entertainment. This constant exposure to technology can take a toll on our mental health, contributing to feelings of stress, anxiety, and even depression. Research shows that excessive screen time, particularly late …

Did you know that over 60% of people report difficulty falling asleep due to excessive screen time, especially in the hour before bed? With smartphones, laptops, and televisions becoming integral parts of our daily routines, it’s no surprise that our sleep quality is being impacted. The blue light emitted from screens disrupts the production of …

In today’s fast-paced, tech-driven world, it’s nearly impossible to escape the constant buzz of notifications, emails, and social media updates. We’re always connected, always plugged in—and it’s taking a toll on our mental and physical well-being. Research shows that the average person spends over 11 hours a day in front of a screen, leaving little …

Did you know that the average office worker spends more than 6.5 hours a day in front of a screen? That’s nearly a third of our day consumed by emails, virtual meetings, and digital tools—all essential for modern work but not without their downsides. The Challenges of Constant Screen UseWhile technology has revolutionized the workplace, …

Did you know the average person spends over 7 hours a day in front of a screen? That’s nearly half our waking hours consumed by scrolling, streaming, and swiping. Studies show that this constant connectivity is taking a toll on our mental health, contributing to higher levels of stress, anxiety, and even sleep disturbances. What …